Are you trying to figure out what “working out means”?
Want to feel a sense of progression, accomplishment, and confidence?
Need something affordable?
Need a coach?
Trying to find help to get started?
Ready to go!!! ______________________________________________________________________________________________________________
Poe’s Gym now offers the Point Protocol Program for beginners. This program IS NOT for powerlifters. The Point Protocol Program, by definition, is the point at which a person makes a decision to seek a protocol for personal longevity, establishment of discipline, and behavioral change in the areas of healthcare, wellness, disease management, or sports performance.
Our goal is for the beginner to:
1. Define his or her own definition of “working out”
2. Establish a “fitness score” for progression guidance.