At our physical location, we offer tHREE types of services. PLEASE CONTACT US FOR PRICING.
1. Instructional Coaching and “How To” Lessons – Such as learning how to execute certain movements and exercises and or learning how to eat properly as an athlete or non-athlete.
The majority of our services are highly Instructional ”How To” Sessions.
Examples would be learning how to squat, to bench, to deadlift, or merely learning another specific movement relative to strength, power, repeated power, hypertrophy, and muscular endurance.
Other examples would be learning how to sprint, jump, and or condition.
2. Personal Training Services – Such as getting on a structured exercise program or a targeted weight lose or weight gain program.
3. ONLINE TRAINING SERVICES – SUCH AS GETTING ON A STRUCTURED EXERCISE PROGRAM THAT HAS A COACH OVERSEEING A PROGRAM THat can be accessed online.
Josh scott, general manager and head coach/trainer
Josh holds a BS In health and human performance from the university of tennessee at chattanooga. josh is also the head wrestling coach for pope john paul the second in hendersonville, tennessee. josh oversees the day to day operations at poe's gym as well as being the head coach and trainer. Josh brings an extensive background in the areas of bodybuilding, of power lifting, and, especially of nutrition, not only as a coach and a trainer, but also, as a bodybuilding and a powerlifting competitor.